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Have you ever wondered about the differences between food allergies, sensitivities, and intolerances? Let’s delve into these distinct conditions that

Unlocking Turmeric’s Health Benefits with Recipes Have you heard the buzz? Have you heard the buzz about Turmeric? It’s an

Your DIY Moxa Kit   While you may not be needling yourself at home, you *can* use moxa. Moxa is especially

Congee: Traditional Asian Feel-Better Soup Congee (AKA jook or rice porridge) is a tasty, therapeutic soup that you can eat morning and night.

Tips for Getting a Good Night’s Sleep Insomnia! Difficulty sleeping is one of the most common things we hear about.

The Health Benefits of Stinging Nettles: An Ancient Herb for Modern Allergies Stinging nettles (Urtica dioica) are famous amongst herbalists

A foot soak is a simple, economical way to treat pain and stress conditions. Our bodies heal and rest best when we are relaxed so take a load off, and plunge in!

…Or Haymaker’s Punch as it’s sometimes called, is a great drink for hot humid weather: think of it as the original Gatorade,

Recipe to quench your summer thirst This recipe is an easy blender drink, speedy to whip up, and yummy! The

Ear acupressure is one of the tools you can keep in your self-care tool bag. This blog post is an introductory how-to guide for doing it yourself. Using ear treatment methods, you can address everything from stress reduction to soothing your digestion, easing joint & muscle pains, and more!